Rock Bridge Soccer Player

Training Tip: When the Season Starts, the Training Doesn’t Stop

Spring is upon us, and that means baseball, track, soccer, golf, lacrosse and other sports are in full swing. You worked hard in the off-season preparing yourself for competition, and now that the season is here, what do you do? My goal is to provide you with some insight on what you should be doing Read more about Training Tip: When the Season Starts, the Training Doesn’t Stop[…]

Proteins

Nutrition tip: Power up with protein

Protein is an essential nutrient for performance. It aids in muscle repair and growth, hormone production, immune system function and energy production. Protein should make up 15 to 30 percent of your daily caloric intake. That translates to 0.8-0.9 grams per pound of body weight. Eating more protein does not mean building more muscle. Protein Read more about Nutrition tip: Power up with protein[…]