This boxing class empowers individuals with Parkinson’s disease to fight back in a non-contact program tailored to your abilities. Boxers will be evaluated by a certified Rock Steady Boxing trainer before joining class to ensure they are ready. Once evaluated, boxers can pick and choose which classes they want to attend — two to three classes a week is recommended.
Classes can be modified to each individual to provide them with the best workout for their needs. Rock Steady is a research-based exercise class to slow down the progression of Parkinson’s disease. People with all stages of Parkinson’s disease are welcome. It is never too late to start!
The cost is $60/month for unlimited classes or $10 per class. Classes are offered 10-11:30 a.m. Monday-Friday and 1-2:30 p.m. Monday-Thursday.
*Physician referral and physical therapy evaluation are required prior to participation. (Monthly membership includes access to yoga and InBody)