The Human Performance Institute provides training and programs for people of all ages and abilities. Check out our offerings below, and don’t hesitate to contact us with any questions.
- Athletic Performance Training
We specialize in performance training using a long term athletic development model that enhances preparation, reduces risk of injury, instills mental toughness and inspires confidence. We accomplish this by training all areas of athletic performance such as strength, explosive power, speed, agility, balance, endurance and visual acuity.
- Body by HPI
This program is designed to improve body composition and increase strength, power, and endurance through a variety of high intensity intervals. The class is a combination of bootcamp style training that can be customized to your pace and abilities. Come join Body by HPI for a fun and supportive training class.
- Gentle Yoga
Join us for a yoga class emphasizing gentle movement, conscious breathing, and meditation to support your mind, body and spirit. Consistent yoga practice increases strength and flexibility, improves sleep and pain management, and provides relief from stress and anxiety. It also allows individuals to create a community of support and connect with others who have been affected by a medical illness.
- Fit Yoga
Our Hatha yoga class uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures with hundreds of variations that work to stretch and align the body, promoting balance and flexibility.
- Transitional Training
One-on-one training sessions designed to aid in recovery after an injury or surgery. Depending on your needs, you may have one, or multiple, 45-minute sessions with a certified personal trainer. Your training session(s) may include stretching, strength, endurance and/or sports specific training.
- Lifetime Strong
This program provides adults 55+ a training environment appropriate for their goals and needs. We follow the same principles we train our athletes but we progress and regress the training and specific exercises based on the individual. This allows us to meet the individual where they are at and ensure everybody improves at an optimal rate.
- Fit for Health
This program is designed for individuals managing health conditions including, but not limited too; cancer, cardiovascular disease, diabetes, pulmonary disease, movement and balance disorders, stroke and weight. HIIT stands for high intensity interval training. HIIT uses shorts bursts of activity followed by brief periods of rest. This program will be customized to meet each individual’s needs.
- Rock Steady Boxing
This boxing class empowers individuals with Parkinson’s disease to fight back in a non-contact program tailored to your abilities. Boxers will be evaluated by a certified Rock Steady Boxing trainer before joining class to ensure they are ready. Once evaluated, boxers can pick and choose which classes they want to attend — two to three classes a week is recommended.
- Throwing Velocity Program
We are now offering the Throwing Velocity Program. HPI is the first facility in mid-Missouri to use this program, which takes a science-based approach to strengthening arms.
Athletes will train three days a week, with sessions that consist of 45 minutes of throwing exercises and 45 minutes of strength and conditioning work. A current Mizzou student-athlete who has raised his game with the help of the Driveline system will monitor the throwing program.
The Throwing Velocity Program is for more than just baseball and softball players. Quarterbacks and track throwers are among the other athletes who can benefit from increased arm strength.
For more information, call 573-777-4417.