November 15, 2017

Athletic Performance

Our Athletic Performance Training uses a Long-Term Athletic Development (LTAD) model that enhances physical preparation for your sport, reduces and manages the risk of injury, instills mental toughness and inspires confidence. We accomplish this by training all areas of athletic performance such as strength, explosive power, speed, agility, balance, endurance and visual reaction in a principle-based manner.

Tiger Club (k-5th): A class designed to help kids take the first step to being involved with movement and sports at a young age.  Discovery of key concepts and motor skills and training is critical in order to learn how sport is played and movement can be more fun and satisfying. Many skills are transferrable between sports. Our program accommodates athletes that participate in multiple sports. This early-stage requires coaching that will allow fun and enjoyment through discovery and exploration.

Tiger Club Emphasizes:

  • Core fundamental movements
  • Accelerated motor skill development
  • Age-appropriate equipment
  • Skill development, sports education, and age-appropriate play
  • FUN
  • Passion for sport and an active lifestyle
  • Socialization with others

Your Process Involves:

  • Initial Evaluation: $50
    • Every youth athlete starts the performance enhancement process with a 60-minute one-on-one evaluation. The athlete will objectively rate and rank their functional movement and athletic performance and get a feel for the training environment at MU HPI. Using the results of the evaluation, we will individualize aspects of the training program and establish a baseline to measure future performance improvements against.
  • Classes at 6-7 pm M-F
  • $50/month

 Prime Time (6th -8th): A class designed to maximize a critical point of development when kids reach middle school. Bodies are growing faster than tissues and the nervous system can adapt and everything is just a little awkward. At the same time, kids can maximize a developmental window where they can learn how to use their new height and strength safely and efficiently to get an edge. This program is great for preparing young athletes for the demands of high school weight training and athletics. Our program teaches the fundamentals of speed, agility, and jumping, as well as how to lift weights with proper form and technique.

Prime Time Emphasizes:

  • Core movement fundamentals, speed, agility, balance, endurance, strength, and coordination
  • Psychological and social: interpersonal skills, teamwork, communication skills and adapting to the growing challenges of sport development
  • Technical skills: Identify personal strengths and areas to improve with a continued emphasis on proper movement mechanics

Your Process Involves:

  • Initial Evaluation: $50
    • Every youth athlete starts the performance enhancement process with a 60-minute one-on-one evaluation. The athlete will objectively rate and rank their functional movement and athletic performance and get a feel for the training environment at MU HPI. Using the results of the evaluation, we will individualize aspects of the training program and establish a baseline to measure future performance improvements against.
  • Classes at 5-6 pm M-F
  • Four Days/Week (16 sessions/month) – $320
    Three Days/Week (12 sessions/month) – $240
    Two Days/Week (8 sessions/month) – $120
    One Day/Week (4 sessions/month) – $80

Triple Threat (High school): A class designed for athletes that play to win. Keys to accomplishing this is being stronger, faster, and more powerful than the competition. Fun and socialization remain key elements of this stage, although the definition of fun changes from athlete to athlete and also will adjust based on the commitment level to high performance or in-season sport participation. Athletes will be able to choose the pathway that best represents their interests, abilities, and strengths.  Let us take you to the next level!

Triple Threat Emphasizes:

  • Dedicated programs to maximizing athletic potential
  • Commitment to an ongoing annual and/or long-term training program
  • Single sport-focus while in season
  • High performance focus

Your Process Involves:

  • Initial Evaluation: $50
    • Every youth athlete starts the performance enhancement process with a 60 minute one-on-one evaluation. The athlete will objectively rate and rank their functional movement and athletic performance and get a feel for the training environment at MU HPI. Using the results of the evaluation, we will individualize aspects of the training program and establish a baseline to measure future performance improvements against.
  • Classes at 4, 5, and 6 pm M-F
  • Four Days/Week (16 sessions/month) – $320
    Three Days/Week (12 sessions/month) – $240
    Two Days/Week (8 sessions/month) – $120
    One Day/Week (4 sessions/month) – $80

Athletic Performance Team Training

Thinking about boosting your team’s performance to the next level? HPI has you covered with our team training sessions. It has long been proven that skills worked on in the weight room transfer to the field and court, so why limit your team’s success by leaving out a critical piece of the puzzle? HPI will sit down with you to gain an understanding of what your team needs and will design and build a program geared towards reaching your goals. We offer a few options for training that include;

On-site Training: HPI provides team training at our facility in both 60 and 90-minute blocks. Your team will be trained by a highly skilled, professional staff that knows what it takes to succeed.

Off-site Training: Utilize that home field advantage! HPI will bring its high quality training right to your doorstep in both 60 and 90 minute blocks.

Consulting: If training on/off-site is too much of a hassle, we offer consultation. This service includes expert advice on training structure, program design, etc.

  • On-site (60 minutes) – $100.00/session
  • On-site (90 minutes) – $150.00/session
  • Off-site (60 minutes) – $60.00/session
  • Off-site (90 minutes) – $90 .00/session
  • Consultation – $100.00/hour