November 15, 2017

Fit for Lifetime

This program provides adults 55+ an appropriate training environment for their goals and needs. We follow the same principles and concepts we train our athletes, but we progress and regress the training and specific exercises based on the individual. This allows us to meet the individual where they are at in their development and ensure everyone improves at an optimal pace.

Group training can be intimidating for most people, especially if they feel they are not up to speed with the rest of the group OR cannot do what everyone else is doing. We understand that and want each and every person to have a fun and enjoyable experience while training. For that reason we take pride in our progressions and regressions to assure that every client can participate in training at an optimal and appropriate rate for that individual.

  • Body Composition
  • Functional Movements
  • Balance
  • Strength
  • Endurance

The Fit for Lifetime program is also great for individuals managing conditions such as cancer, cardiovascular disease, diabetes, pulmonary disease, movement and balance disorders, stroke and obesity. This form of exercise may improve:

  • Lung capacity for breathing
  • Strength and endurance
  • Metabolism
  • Glucose control


  • Online Training – $25/month

To sign up for online training, click here and select ‘Virtual Classes’ in the dropdown menu.