Managing chronic diseases such as heart conditions and diabetes that hamper your quality of life requires much more than just visits to your physician. You also should take ownership of your health by staying in good physical condition.
We know you’re thinking, “That’s easier said than done.” That’s why at Human Performance Institute, we offer a medically supervised program that has true science behind it to make the most efficient use of your time and effort.
The program is designed for individuals managing conditions such as cancer, cardiovascular disease, diabetes, pulmonary disease, movement and balance disorders, stroke and obesity. This form of exercise may improve:
- Blood pressure
- Lung capacity for breathing
- Strength and endurance
- Stability (decreased fall risk)
- Glucose control
- Quality of life
Classes are offered Monday – Friday at 9 am and 4:30 pm and last approximately 60 minutes.
The cost is $25 for unlimited monthly. (Monthly membership includes access to yoga and use of InBody as well.)
*A physician referral and physical therapy evaluation required prior to participation. Evaluations are $25.