This boxing class empowers individuals with Parkinson’s disease to fight back in a non-contact program tailored to your abilities. Boxers will be evaluated by a certified Rock Steady Boxing trainer before joining the class to ensure they are ready. Once evaluated, boxers can pick and choose which classes they want to attend — two to three classes a week is recommended.
Classes can be modified to each individual to provide them with the best workout for their needs. Rock Steady is a research-based exercise class to slow down the progression of Parkinson’s disease. People with all stages of Parkinson’s disease are welcome. It is never too late to start!
- 10:00 – 11:00 a.m.
- 10:30 – 11:30 a.m.
- 11:00 a.m. – 12:00 p.m.
- Online or In-person – $60/month. A referral is required.
- In-person training is limited to 3 sessions/person/week with a maximum of 4 individuals per class.
To sign up for online training, click here and select ‘Virtual Classes’ in the dropdown menu.